Black tea contains another group of antioxidants called flavonoids, which benefit heart health.
Along with tea, flavonoids can be found in vegetables, fruits, red wine, and dark chocolate.
2. May Improve Gut Health
The type of bacteria in your gut may play an important role in reducing the risk of certain health conditions, such as inflammatory bowel disease, type 2 diabetes, cardiovascular disease, obesity, and even cancer.
3. May Help Reduce the Risk of Stroke
A stroke can occur when a blood vessel in the brain is either blocked or ruptures. It’s the second leading cause of death worldwide. It found that those who drank four or more cups of black tea per day had a 32% lower risk of stroke than those who did not drink tea